Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being
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Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being

July 22, 2023 Off By admin
Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being


Price: $9.99
(as of Jul 22,2023 05:53:11 UTC – Details)


From the Publisher

Discover your best self with better mental health!Discover your best self with better mental health!

Improve your emotional wellness with this hands-on workbook that teaches key coping skills.Improve your emotional wellness with this hands-on workbook that teaches key coping skills.

Learn more about what mental health means, and the specific ways it affects men.Learn more about what mental health means, and the specific ways it affects men.

Try techniques based in Mindfulness-Based Stress Reduction, and Acceptance and Commitment Therapy.Try techniques based in Mindfulness-Based Stress Reduction, and Acceptance and Commitment Therapy.

See what you can achieve with a healthy, happy mind.See what you can achieve with a healthy, happy mind.

Publisher ‏ : ‎ Rockridge Press; Workbook edition (March 21, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 1638782563
ISBN-13 ‏ : ‎ 978-1638782568
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches