Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and AnxietyMarch 1, 2023
(as of Mar 01,2023 10:31:24 UTC – Details)
From the Publisher
A practical approach to utilizing CBT
Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you’re ready.
Lessons are simple, straightforward, and easy to understand so that you can truly get the benefits out of your CBT practice.
Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.
Publisher : Althea Press; Workbook edition (October 18, 2016)
Language : English
Paperback : 236 pages
ISBN-10 : 1623157803
ISBN-13 : 978-1623157807
Item Weight : 1.25 pounds
Dimensions : 7.5 x 0.65 x 9.25 inches