Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

March 1, 2023 Off By admin


Price: $6.99
(as of Mar 01,2023 10:31:24 UTC – Details)


From the Publisher

MANAGE ANXIETY AND DEPRESSION WITH CBT STRATEGIESMANAGE ANXIETY AND DEPRESSION WITH CBT STRATEGIES

A practical approach to utilizing CBT

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Beginner-friendly

Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you’re ready.

User-friendly

Lessons are simple, straightforward, and easy to understand so that you can truly get the benefits out of your CBT practice.

Time-friendly

Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.

Learn to monitor how actions make you feel by creating flow charts that connect eventsLearn to monitor how actions make you feel by creating flow charts that connect events

Because of this book, my approach to new things has been different, my anxiety has decreased, and myBecause of this book, my approach to new things has been different, my anxiety has decreased, and my

Change the way you think and help relieve anxiety, depression, & stress!Change the way you think and help relieve anxiety, depression, & stress!

Publisher ‏ : ‎ Althea Press; Workbook edition (October 18, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 236 pages
ISBN-10 ‏ : ‎ 1623157803
ISBN-13 ‏ : ‎ 978-1623157807
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 7.5 x 0.65 x 9.25 inches